7/30/14 – Day 36
Today is Wednesday. I can tell that the choices I’ve made recently to eat raw vegetables for lunch is paying off. I’ve ditched my heated frozen vegetables and substituted them for carrots and occasionally cucumbers. I’m glad that I have done so. I have to pick other vegetables for next week though in order to keep it fresh. I don’t want my lunch to get boring. As long as I maintain a smaller calorie lunch, then dinner will be fine. I’m also working out every night if I can so it’s making up for it as well. The difference is starting to show.
Starting Weight: 185.8
Food:
Breakfast: Shake calories: 345
Lunch: carrots and cucumbers approx. calories: 55
Dinner: flat bread pizza – approx calories: 380
snacks: banana and candy – approx calories: 310
Total consumed: 1090
Activities:
Lunch time walk: 2.21 miles, 43:28, 226 calories burned
Gym Time! Cross ramp: 50 mins, 4.25 miles, 500 calories burned
Treadmill: 1 mile walk, 85 calories burned
total burned: 811